Healthy Eating
Eat Plants to Live Longer
Epidemiological studies consistently show that people who eat plant based diets live longer (Maturitas. 2022 Nov:165:47-51).
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Epidemiological studies consistently show that people who eat plant based diets live longer (Maturitas. 2022 Nov:165:47-51).
As people age, many will experience sarcopenia, the decreased muscle mass and strength that can accompany aging. Sarcopenia can reduce quality of life and increase risk of frailty, falls, fractures and death. This study set out to see if something as simple as vitamins C and E could help.
Celery is common. But no more common than blood pressure problems. High blood pressure affects 1.28 billion people in the world. The rate among Canadian adults is 22.6%, but in adults over 80, it soars to more than 70%. In the United States, it affects a whopping 49.4% of adults. Celery can help.
PCOS is the most common cause of ovulatory infertility. Regulating hormones, insulin and weight is important.
Androgenic alopecia, or male pattern hair loss, and female androgenic alopecia affect a lot of people. There are only two approved drugs on the market, and neither of them work very well. But some herbs do. If you added those herbs to those drugs, would the drugs work better?
Multiple sclerosis is an autoimmune disorder in which oxidative stress and inflammation play key roles. Spirulina is a powerful antioxidant and anti-inflammatory. Is it powerful enough to improve the lives of people with MS?
Inflammatory Bowel Disease is an umbrella term for chronic inflammatory conditions of the gastrointestinal tract, including Crohn’s and colitis. These conditions are on the rise, especially among children. Help cold come from a simple fruit juice.
Effectively managing type 2 diabetes relies on paying attention to your weight. Being overweight is very common in prediabetes and type 2 diabetes and losing weight can help manage symptoms and, potentially, even reverse the diabetes. New research shows that curcumin can help.
Ashwagandha is a powerful herb that comes from India’s Ayurvedic system of healing. It has enjoyed very impressive recent research for anxiety, stress and insomnia.
You knew that adding salt is bad for cardiovascular disease. But did you know it is bad for liver disease too? Here’s one more reason not to add salt.
Because vegetarian diets are so high in fruit, vegetables, fiber, nuts, legumes and other healthy foods that prevent cancer and are devoid of meats and dairy that have been associated with cancer, there is a large body of evidence supporting vegetarian diets as preventative of cancer. Now there is a larger body of evidence.