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Can swapping sugar for maple syrup improve your health? A first-of-its-kind study says yes. Researchers found that replacing just 2 tablespoons of refined sugar with maple syrup led to better blood sugar control, lower blood pressure, reduced belly fat, and improved gut bacteria—thanks to maple syrup’s rich polyphenols and minerals.
A new study shows valerian root—standardized to a potent 2% valerenic acid—can significantly improve sleep quality, reduce anxiety, and increase next-day alertness in people with mild insomnia. Just 200mg an hour before bed made a noticeable difference, all without side effects.
Working together, these best friends elevated its product selection, modernized its marketing and survived the COVID-19 pandemic. Then they bought the place. See how they did it.
New research confirms that drinking 2–3 cups of coffee daily may help you live nearly two years longer—while also reducing your risk of heart disease, diabetes, cancer, depression, and frailty. Just skip the sugar and cream.
Think chocolate is bad for blood sugar? Think again. A massive new study found that eating dark chocolate regularly—more than five 1-oz servings per week—reduced the risk of type 2 diabetes by 21%, without causing weight gain.
The 2025 Dietary Guidelines Advisory Committee has spoken: a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seafood—and lower in red meat, sugar, and saturated fats—can significantly lower your risk of chronic diseases like heart disease, diabetes, and dementia. The message? Most Americans need to shift toward healthier eating patterns now.
When longtime employees Alina and Lauren took over Mastel’s Health Foods, they brought a deep understanding of the store’s legacy and a vision for its future. From weathering the pandemic solo to earning industry recognition, they leaned on community, trusted advisors, and a passion for wellness to guide their journey.
In March 2024, longtime friends and employees Lauren Gaffney and Alina Hornfeldt became the new owners of Mastel’s Health Foods. With over 55 years of trusted service, they’re carrying on the store’s legacy while bringing fresh energy to Minnesota’s natural products scene.
Omega-3 essential fatty acids can significantly reduce the risk of heart failure, heart attack, and even death. A new study of 272,000 people adds to growing evidence that these “good fats” are vital for heart health and overall longevity.
Probiotics may help improve kidney function and reduce inflammation in people with chronic kidney disease, according to a new meta-analysis of 21 studies (Front Nutr. 2024).
A new study shows that ashwagandha significantly reduces stress, anxiety, and cortisol levels—while boosting testosterone in men with high stress. This ancient herb continues to prove its power in modern science (Heliyon 2024).
A blend of six herbs—including valerian, passionflower, black seed, and holy basil—significantly improves sleep quality and reduces stress, cortisol levels, and nighttime awakenings, according to a new double-blind study (Int J Basic Clin Pharmacol. 2024).