Mastels Health Foods – Minnesota's Health & Wellness Experts

Can Ashwagandha Make Your Smarter and Happier?

This is New: Mango Extract Improves Cognition

Mango is appreciated as a fruit, but it is little known as a botanical medicine. This new study on cognition may change that.

Though not talked about much, mango has actually been used traditionally in the Ayurvedic system of India, not just as a food, but as a botanical medicine. Components found in the leaves and stem have antioxidant, anti-inflammatory and immunomodulatory properties.

Lots of Cellulite Treatments Promise Results, This One Really Delivers

Cellulite affects 85%-98% of women. Lots of treatments promise false results. A new study shows that this herbal treatment can deliver real results.

Cellulite refers to the dimpling and denting of the skin, usually around the thighs, stomach and buttocks. It is painless but can cause distress.

Can This Powerful Herb Actually Reverse Nonalcoholic Fatty Liver Disease?

Important New Evidence that Curcumin Helps People with Diabetes

A new massive review of the research establishes that curcumin significantly helps people with diabetes.

An umbrella analysis is comprehensive and is one of the highest levels of evidence.

Natural help for Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a very common problem for women of reproductive age. It affects 5-10% of the population, with as many as 5 million American women suffering from it. That is troubling because PCOS is the most common cause of ovulatory infertility. If your meds are not doing the trick, adding this herb may be the difference.

Chamomile is a Traditional Herb for Sleep. Now the Science Proves it.

Topical Chamomile Helps People with Diabetic Neuropathy

Diabetes is way too common, affecting around 422 million people in the world. And one of the most common complications of diabetes is diabetic neuropathy. A topical application of the gentle herb chamomile can help.

These Three Herbal Antioxidants Help Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease is now the most common cause of chronic liver disease and the leading cause of liver cancer. Though it affects as many as 30% of people, there has been little advance in its conventional treatment. There is increasing research, though, on natural treatments.