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Despite the evidence that supplementing omega-3 EFA’s during pregnancy reduces the risk of preterm births, omega-3’s are not usually included in prenatal vitamins.
Depression before and after childbirth is more common than many realize. A new meta-analysis of 25 studies shows that low vitamin D levels significantly increase the risk of pre- and postnatal depression, suggesting that something as simple as correcting a deficiency could support maternal mental health (Nutrients, 2024).
A Mediterranean diet during pregnancy may do more than improve your own health—it can lower your child’s risk of obesity. A new study found that children of moms who closely followed a Mediterranean diet were 66% less likely to be overweight at age 4.