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Mastel's Blog

Insights and resources that reflect Mastel's journey and passion for holistic living—past, present, and future.

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Immune Health

Vitamin D and Not Dying of Pneumonia

Pneumonia is a leading cause of hospitalization and death, and the challenge gets bigger as you get older. New research suggests that many of those deaths can be prevented by just getting enough vitamin D.

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Antioxidants

Serious Help for Diabetes

Diabetic nephropathy is the leading cause of end-stage kidney failure in the world. High blood sugar leads to oxidative stress, which plays a key role in nephropathy. One natural antioxidant can really help.

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