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It seems to go against everything you’ve been told, but eating more chocolate–as long as it’s dark chocolate–can actually prevent diabetes.
Tons of research has already shown that garlic effectively controls blood sugar and cholesterol. A new meta-analysis puts all that research together and presents a convincing case.
Think chocolate is bad for blood sugar? Think again. A massive new study found that eating dark chocolate regularly—more than five 1-oz servings per week—reduced the risk of type 2 diabetes by 21%, without causing weight gain.
A massive new study of nearly 2 million people confirms it: eating meat—especially processed meat—raises your risk of type 2 diabetes. Even after adjusting for BMI, red meat, poultry, and processed meats all significantly increased risk.
Berberine may be a powerful ally against prediabetes. In a new study, it significantly improved blood sugar, insulin, and HbA1c levels—suggesting it could help prevent or delay progression to type 2 diabetes.