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Navigating Perimenopause: Top Supplements for Support and Relief
Women's Health

A Traditional Men’s Herb Proves It Can Take on Menopause

Tongkat ali (Eurycoma longifolia) is a Southeast Asian herb that has been traditionally used in Malaysia as an adaptogen for general well-being. As one of its popular names, longjack root, suggests, it is best known as a powerful aphrodisiac for men. But tongkat ali just expanded its resume. This new study shows that it is also a powerful herb for menopause.

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Women's Health

New Herbal Help for PMS and Painful Periods

Premenstrual syndrome (PMS) and dysmenorrhoea (painful period) are common issues that significantly affect quality of life. But, as with so many women’s health issues, they do not receive enough attention or research and are commonly overlooked by public health. Natural health can help.

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Women's Health

Natural help for Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a very common problem for women of reproductive age. It affects 5-10% of the population, with as many as 5 million American women suffering from it. That is troubling because PCOS is the most common cause of ovulatory infertility. If your meds are not doing the trick, adding this herb may be the difference.

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D Won’t Stand for Dementia
Women's Health

Blood Pressure & Menopause Advantages of Black Seed for Women

Despite being more susceptible to high blood pressure, menopausal women remain underrepresented in studies. This important study of black seed as a herbal treatment helps address that gap in the science.

High blood pressure is a global problem that contributes to other conditions, like heart attacks, strokes, heart failure and kidney disease. Women may be at even higher risk because of hormonal changes at menopause.

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