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This massive study of 12,666 women who were 65 or older and 8,776 men who were 60 or older found that taking a multivitamin slowed cognitive aging by about 60%, which translated to about 1.8 years over the 3 year study.
Peanuts get a lot of bad press. Here’s some really good press. Eating peanuts improves your memory, and now we might know why.
A large study of adults over 60 found that those with the highest dietary intake of alpha- and beta-carotene had a significantly lower risk of cognitive decline. Found in colorful fruits and vegetables, these carotenes may help protect your brain as you age—making what’s on your plate a key part of your mental fitness strategy.