Ashwagandha is a powerful herb that comes from India’s Ayurvedic system of healing. It has enjoyed very impressive recent research for anxiety, stress and insomnia.
A new study adds strong new support for this research.
This meta-analysis of 9 controlled studies found that ashwagandha significantly reduces stress and anxiety while reducing cortisol levels compared to placebo
Explore. Nov-Dec 2024;20(6):103062.