Adaptogens
Ashwagandha Does Everything, and It Does It Safely
Ashwagandha seems to do everything. And a new study says that it does it safely.
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Ashwagandha seems to do everything. And a new study says that it does it safely.
Boswellia is emerging as one of the best treatments for osteoarthritis.
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focusses only on symptom relief. Nature can do better!
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food! Recent data from the National Health and Nutrition Examination Survey released by the Centers for Disease Control and Prevention shows that for people above the age of one, 55% of our total calories come from ultra-processed foods.
Osteoarthritis is too common and leads to restrictions on movement and disability. Conventional treatments are limited by side effects and only short term relief of symptoms. Another safe, effective, natural treatment would be welcome
With COVID came a dramatic increase in chronic fatigue syndrome, which was already common enough. A safe and surprisingly simple natural supplement might help. A