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Though it gets a lot less attention than calcium or vitamin D, without vitamin K, your bones would be like chalk. This new study helps explain why.
As we age, our bone mass can deteriorate, leading to osteoporosis. Osteoporosis can be a challenge, since it increases the risk of bone fractures, especially in the hip, spine and wrist. Many nutrients, like calcium, magnesium and vitamins D and K help, but more help is always welcome. Now, more help has been shown to come from an unexpected place.
New research shows that curcumin, the active compound in turmeric, may offer safe, effective relief for knee osteoarthritis. In a 90-day study, just 250mg daily significantly reduced pain—25% improvement vs. 10.5% with placebo—starting as early as day 7.
Participants also saw meaningful improvements in knee function, daily activity, and quality of life, with reduced inflammation and no side effects.
This adds to growing evidence that curcumin is a powerful, natural option for managing osteoarthritis.
For postmenopausal women with osteopenia, a centuries-old Ayurvedic remedy may offer new hope. A 48-week clinical trial found that shilajit significantly improved bone mineral density and reduced markers of inflammation and oxidative stress, suggesting a promising natural option for bone health support.
Calcium isn’t the only nutrient for strong bones—vitamin E may help too. A new study found that higher levels of vitamin E were linked to stronger bones and a 24% lower risk of low bone density in older adults.