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The botanical supplement that comes from this exotic looking fruit has been proven to help diabetics and prediabetics. Now the evidence is even stronger.
Bitter melon is an exciting herb for treating diabetes. It contains a component that has been shown to reduce blood sugar like insulin but without any of insulin’s side effects.
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Recovery is crucial for athletes and people who work out or train: it helps you to train, to maintain high performance and to prevent injuries.
Ashwagandha is a great herb for working out, but research on female athletes is limited. This double-blind, placebo-controlled study is the very first study to look at the effect of ashwagandha on total quality recovery in female athletes.
Gastric and colorectal cancers rank among the most common—and deadliest—cancers worldwide. But according to a recent systematic review and meta-analysis, there may be a simple and flavorful way to lower your risk: garlic.
Analyzing 20 studies, researchers found that garlic intake was linked to a 35% reduced risk of gastric cancer and a 25% reduced risk of colorectal cancer. These findings suggest that incorporating more garlic into your diet could be a powerful, natural tool in supporting gastrointestinal health.
New research shows that curcumin, the active compound in turmeric, may offer safe, effective relief for knee osteoarthritis. In a 90-day study, just 250mg daily significantly reduced pain—25% improvement vs. 10.5% with placebo—starting as early as day 7.
Participants also saw meaningful improvements in knee function, daily activity, and quality of life, with reduced inflammation and no side effects.
This adds to growing evidence that curcumin is a powerful, natural option for managing osteoarthritis.
A new study suggests that pine bark extract (Pycnogenol) may outperform compression stockings in treating chronic venous insufficiency (CVI) in diabetics. With greater symptom relief, improved circulation, and better patient compliance, this antioxidant-rich supplement could offer a more effective, user-friendly alternative.
Two major new studies link vitamin D to dementia prevention. One found that low vitamin D levels were associated with a 54% higher risk of dementia, while the other showed that people who supplemented with vitamin D had a 40% lower risk of developing the disease. These findings highlight vitamin D’s powerful potential to support long-term brain health.
Lavender essential oil may offer safe, effective relief for pain and anxiety after a cesarean section. A recent double-blind study found that just 30 minutes of inhaling lavender significantly reduced both pain and anxiety, and decreased the need for pain medication—supporting faster healing and bonding with baby.
New research shows that prebiotics from chicory root—like inulin and FOS—may significantly reduce body weight, BMI, fat mass, and waist size. By nourishing beneficial gut bacteria, these plant fibers support fullness, reduce hunger, and offer a promising tool for healthy weight management.
A new study strengthens the link between diet and depression, showing that even modest increases in fruit and vegetable intake can significantly reduce depressive symptoms in adults over 45. Participants who ate just two servings daily of each saw measurable mental health benefits.
A new study of over 5,000 mother-child pairs shows that higher prenatal intake of vitamin B12 is linked to better language skills and higher verbal IQ in children. This highlights the importance of B12 during pregnancy for your baby’s brain development.
A new study confirms that Boswellia doesn’t just relieve knee osteoarthritis symptoms—it may actually help reverse the disease. Over six months, participants taking Boswellia experienced less pain, better joint function, and even increased cartilage volume, all with no side effects.
Bilberry extract is known for supporting eye health—but new research shows it may also significantly reduce wrinkles and improve skin firmness, elasticity, and tone. In a recent double-blind, placebo-controlled study, participants saw notable improvements in overall skin texture and color after using bilberry extract.