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Mastel's Blog

Insights and resources that reflect Mastel's journey and passion for holistic living—past, present, and future.

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Women's Health

Natural help for Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a very common problem for women of reproductive age. It affects 5-10% of the population, with as many as 5 million American women suffering from it. That is troubling because PCOS is the most common cause of ovulatory infertility. If your meds are not doing the trick, adding this herb may be the difference.

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New Research Shows Why Athletes Should Take Probiotics
Gut Health

Important New Evidence that Curcumin Help Colitis

Ulcerative colitis significantly impacts quality of life for a lot of people. This new meta-analysis suggests that significant herbal help can come from curcumin.

Ulcerative colitis is a chronic inflammatory autoimmune disease affecting the gastrointestinal tract. It can cause abdominal pain, diarrhea, rectal bleeding and anemia.

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Skin Damage from Radiation Therapy? Curcumin to the Rescue!
Liver Health

Evidence Builds for Curcumin for Nonalcoholic Fatty Liver Disease

In nonalcoholic fatty liver disease, fats, including cholesterol and triglycerides, collect in liver tissue. It is the most common cause of chronic liver disease. It affects as many as 30% of people, but most people who have it probably don’t even know it. Many natural supplements have been shown to help. One of the most promising is curcumin. A new meta-analysis adds to the evidence.

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Vitamin E for Your Bones?
Longevity

Take this Supplement, Live Three Years Longer!

There is a big difference between your chronological age and your biological age, and your biological age may be modifiable by the choices you make. Choosing to take this supplement may lower your biological age and add three years to your life!

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Is Taking Vitamin D Early After Type 1 Diabetes Diagnosis a Game Changer?
Bone Health

An Unexpected Strategy for Preventing Osteoporosis

As we age, our bone mass can deteriorate, leading to osteoporosis. Osteoporosis can be a challenge, since it increases the risk of bone fractures, especially in the hip, spine and wrist. Many nutrients, like calcium, magnesium and vitamins D and K help, but more help is always welcome. Now, more help has been shown to come from an unexpected place.

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