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Metabolic Syndrome is the increasingly common constellation of any three of abdominal obesity, elevated triglycerides, low HDL-cholesterol, high blood pressure and elevated blood sugar. It now affects a whopping 25% of all adults in the world. Treating it is important in the prevention of diabetes and heart disease. There may be a simple way to help do that.
It sounds incredible, but having high cholesterol is nearly the norm and not the exception: 39% of all adults in the world have high cholesterol. The bergamot fruit may offer a safe, effective solution.
So many people suffer from insomnia. And insomnia has so many detrimental effects on your life and your health. A new natural treatment that is safe and effective would be welcome. And a new one is on the way.
A surprising new study shows that a small, but delicious, change in diet can dramatically reduce the risk of depression.
Urinary tract infections are way too common. 20% of all males will get at least one in their lifetime. Over 50% of females will. Urinary tract infections are also the most common bacterial infection in children. Antibiotics are becoming increasingly ineffective. A natural alternative that works would be helpful.
Benign prostatic hyperplasia, or enlarged prostate, will affect the quality of life of more than half of all men by the time they’re in their forties. 90% of men over 85 suffer through it. But there is a safe, effective answer that not only improves symptoms, but actually improves your quality of life.
If you’ve had a stroke, cutting back on salt may reduce your risk of having another one.
This open label study included 15,249 people who had experienced a stroke. While some of them continued to use regular salt, some of them used a salt substitute that was made up of 75% sodium and 25% potassium.
Metabolic syndrome increases the risk of cardiovascular disease and type 2 diabetes. It is associated with increased risk of death. Though a crazy number of people now suffer from it, a simple dietary change might make a big difference.
You fit the criterion for metabolic syndrome if you have at least 3 of 5 conditions: abdominal obesity, high blood sugar, high blood pressure, low levels of the heart healthy HDL cholesterol and elevated triglycerides. And if you fit the criterion, you are not alone. Metabolic syndrome may now affect a billion people, and in the United States, it affects approximately an insane one third of all adults.
Insomnia is a big problem for a lot of people. This gentle calming herb can help you sleep.
Lemon balm is a beautiful calming herb that has been traditionally used to gently lull you to sleep.
Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.
You can’t slow down time, but you might be able to slow down the effect of time on your body. The clock won’t stop, but what you eat might slow down aging.
Insomnia is a serious problem for a lot of people. It is frustrating, leaves you exhausted, affects your quality of life and even contributes to increased risk of disease. What if just getting more of one simple mineral could help?