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Can lifestyle outweigh your genes? A massive new study says yes. Tracking over 350,000 adults, researchers found that healthy habits can extend life by over 5 years—even in people genetically predisposed to shorter lifespans.
Avocados aren’t just tasty—they may help prevent diabetes in women. A large new study found that women who ate even small amounts of avocado daily had a 27–29% lower risk of developing diabetes. Another reason to slice one open!
Migraines are more than just headaches—and alpha-lipoic acid (ALA) may offer real relief. A new study found that women who took 300mg of ALA twice daily had fewer, less severe migraines after 12 weeks. A safe, natural option worth considering.
Peppermint oil continues to prove itself as a powerful natural remedy for IBS. A new study from Japan showed over 85% improvement in symptoms after 4 weeks—regardless of whether IBS was diarrhea- or constipation-predominant.
Green tea extract continues to stand out for weight management. A new meta-analysis of 59 studies found it significantly reduces body weight, body fat, BMI, and oxidative stress—adding to the growing evidence for its metabolic benefits.
Hospital stays often bring sleepless nights—even for those without a history of insomnia. A new study found that melatonin worked as well as trazodone for hospital-induced insomnia, with fewer patients needing additional sleep meds.
Probiotics may offer real relief for IBS. A new meta-analysis of 20 studies found they significantly improve both symptoms and quality of life—with multi-strain, high-dose options being the most effective and just as safe as placebo.
Folic acid may do more than support physical health—it could help prevent suicide. New research shows it significantly reduces suicide risk, even in people with prior psychiatric illness or suicidal behavior.
Vitamin D may help preserve insulin production in newly diagnosed type 1 diabetics. A year-long study found that high-dose vitamin D helped protect beta-cell function, potentially improving long-term outcomes in young patients.
A new study shows that colloidal oatmeal cream is just as effective as a prescription cream for treating eczema in Black children. Safe, affordable, and over-the-counter, it also provided faster relief for itch, redness, and sleep quality.
New research shows that combining Ginkgo biloba with donepezil significantly improves cognitive function and daily living in people with dementia—more than the drug alone. A promising step forward in Alzheimer’s care.
Pomegranate may do more than delight your taste buds—it can help lower blood pressure. A new meta-analysis of 22 studies found that pomegranate significantly reduced both systolic and diastolic pressure, supporting its role in heart health.
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