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New research suggests CoQ10 may boost the effectiveness of antidepressants. In a recent study, adding 200mg of CoQ10 significantly reduced depression scores and fatigue—offering a safe, natural way to enhance mental health treatment.
Trying to quit smoking? Flaxseed oil may help. A new study found that 10mL daily significantly reduced cravings, withdrawal symptoms, and smoking frequency—highlighting the potential of omega-3s in supporting tobacco cessation.
Garlic isn’t just for flavor—it may help fight high cholesterol. A new meta-analysis found that garlic significantly lowered total and LDL cholesterol, especially in people over 50, while slightly boosting HDL. Garlic oil showed the strongest effect.
Fatigue and brain fog from long COVID may finally have a natural remedy. A new study found that a blend of astragalus and Chinese sage improved symptoms by over 50%—with nearly 47% better quality of life after just 4 weeks.
Garlic continues to shine as heart-friendly medicine. A new study found that freeze-dried garlic significantly lowered blood pressure, LDL, triglycerides—and even boosted nitric oxide, helping blood vessels relax and improving circulation.
Pancreatic cancer is hard to treat—so prevention is crucial. A large new study found that people who took vitamin C were significantly less likely to develop pancreatic cancer, cutting risk nearly in half.
Can a healthier gut improve your mood and sleep? A new study says yes. Just 8 weeks of probiotics significantly improved sleep quality, depression, and anxiety—by reshaping the gut microbiome.
A multivitamin-mineral supplement may outperform ADHD medications—without side effects. In a follow-up study, 79% of kids on the supplement went into remission vs. just 42% on medication, with no adverse events reported.
Fenugreek continues to impress as a natural ally for type 2 diabetes. A new meta-analysis of 12 studies found it significantly reduced fasting blood sugar, post-meal glucose, and HbA1c—with no reported side effects.
A new study shows curcumin may help reverse early-stage fatty liver disease. In just 24 weeks, it significantly reduced liver fat, weight, triglycerides, and blood sugar—offering a safe, natural way to tackle NAFLD.
New research shows that both saffron and exercise can improve blood sugar, inflammation, and heart risk markers in women with type 2 diabetes—and combining them works even better. A simple, powerful way to boost health and lower risk.
A new study suggests moringa leaf extract may boost athletic performance. After 30 days, men taking moringa showed improved strength, endurance, and antioxidant status—making it a promising new sports supplement.