Store Hours Weekdays 9AM – 8PM Saturday 9AM – 6PM Sunday 12PM – 5PM
Could antioxidants ease endometriosis pain? A new meta-analysis says yes. Women who took vitamins C and E were significantly more likely to experience relief from chronic pelvic pain, painful periods, and painful intercourse compared to placebo.
Radiation-related skin damage affects nearly all cancer patients—but curcumin may offer relief. A new review found that topical and oral curcumin significantly reduced radiodermatitis severity and improved quality of life in multiple studies.
Seasonal allergies? Black seed oil may bring real relief—without the side effects of antihistamines. A new study found it significantly reduced nasal and eye symptoms, improved quality of life by 84%, and proved remarkably safe after just 15 days.
After helping steer Mastel’s through the pandemic, longtime employees Lauren Gaffney and Alina Hornfeldt officially took over the iconic St. Paul health store. Committed to ethical sourcing and community care, they’re honoring Mastel’s 55-year legacy while shaping its future.
Echinacea may help fight infections—and reduce antibiotic use. A new meta-analysis found it cut respiratory infections by 32% and slashed antibiotic use by 40%, making it a safe, natural way to support immunity.
A massive new study of nearly 2 million people confirms it: eating meat—especially processed meat—raises your risk of type 2 diabetes. Even after adjusting for BMI, red meat, poultry, and processed meats all significantly increased risk.
A simple juice made from watermelon, beet, and ginger may boost IVF success. In a new study, pregnancy rates nearly doubled in women who drank the juice daily after embryo transfer—offering safe, natural support for hopeful parents.
Berberine may be a powerful ally against prediabetes. In a new study, it significantly improved blood sugar, insulin, and HbA1c levels—suggesting it could help prevent or delay progression to type 2 diabetes.
A new study suggests vitamin D and probiotics may help improve cognition in people with schizophrenia. Participants who took both for 12 weeks showed significant gains on cognitive tests—offering a safe, simple way to support brain health.
Mastel’s Health Foods has served St. Paul since 1968, now led by longtime staff Alina Hornfeldt and Lauren Gaffney. With a focus on quality products, sustainability, and personalized service, the store remains a trusted hub for wellness and community care.
A new study shows that palmitoylethanolamide (PEA), a natural anti-inflammatory compound, can relieve migraine pain fast. Taken at the onset of a migraine, PEA significantly reduced pain and the need for rescue meds—safely and effectively.
Struggling to sleep? Saffron may help. A new review of five studies found that saffron significantly improves sleep quality, reduces insomnia symptoms, and eases anxiety—starting in just 7 days, with even better results over time.