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Can a healthier gut improve your mood and sleep? A new study says yes. Just 8 weeks of probiotics significantly improved sleep quality, depression, and anxiety—by reshaping the gut microbiome.
A multivitamin-mineral supplement may outperform ADHD medications—without side effects. In a follow-up study, 79% of kids on the supplement went into remission vs. just 42% on medication, with no adverse events reported.
Fenugreek continues to impress as a natural ally for type 2 diabetes. A new meta-analysis of 12 studies found it significantly reduced fasting blood sugar, post-meal glucose, and HbA1c—with no reported side effects.
A new study shows curcumin may help reverse early-stage fatty liver disease. In just 24 weeks, it significantly reduced liver fat, weight, triglycerides, and blood sugar—offering a safe, natural way to tackle NAFLD.
New research shows that both saffron and exercise can improve blood sugar, inflammation, and heart risk markers in women with type 2 diabetes—and combining them works even better. A simple, powerful way to boost health and lower risk.
A new study suggests moringa leaf extract may boost athletic performance. After 30 days, men taking moringa showed improved strength, endurance, and antioxidant status—making it a promising new sports supplement.
Had one too many? A new study shows that noni extract may ease hangovers by helping your body process alcohol more efficiently and lowering toxic acetaldehyde levels—especially in heavier drinkers under 36.
Lemon balm may offer gentle relief from a harsh side effect of chemotherapy. In a new study, patients taking lemon balm with gabapentin had greater pain reduction from peripheral neuropathy—and better quality of life—than those on gabapentin alone.
Calcium isn’t the only nutrient for strong bones—vitamin E may help too. A new study found that higher levels of vitamin E were linked to stronger bones and a 24% lower risk of low bone density in older adults.
Ashwagandha isn’t just for stress—it may sharpen your mind, too. A new study found that in just 30 days, it improved memory, attention, and mood in healthy adults, with no significant side effects.
Korean red ginseng may help slow biological aging. In a new study, postmenopausal women who took 2g daily for 8 weeks had higher antioxidant levels, more mitochondrial DNA copy numbers, and less fatigue—key markers of healthier aging.
A new meta-analysis shows citrus flavonoids significantly improve endothelial function—a key marker of heart health. Just a 2.75% boost in flow-mediated dilation could mean a 35% lower risk of cardiovascular events.
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