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Strawberries may be underrated when it comes to health benefits, but a new review of nearly 60 studies reveals they could significantly support heart and brain health. From lowering LDL cholesterol to potentially delaying dementia, these sweet berries deserve a second look.
A new double-blind study shows curcumin may be a game-changer for type 2 diabetes. Taken daily for a year, curcumin not only improved blood sugar markers like HbA1c and insulin resistance—it also enhanced beta-cell function and supported weight loss.
A recent double-blind study found that 500 mg of ashwagandha daily can boost both physical performance and mental sharpness. Participants showed improved cycling endurance and mental alertness, with trends toward gains in muscle mass, strength, and reduced inflammation—making ashwagandha a promising natural supplement for body and mind.
A groundbreaking study shows cranberry extract may outperform antibiotics like fosfomycin in treating acute UTIs. In just seven days, participants taking cranberry reported better symptom relief than those on antibiotics, suggesting this natural remedy could be a more effective—and safer—alternative for urinary tract infections.
A large study of adults over 60 found that those with the highest dietary intake of alpha- and beta-carotene had a significantly lower risk of cognitive decline. Found in colorful fruits and vegetables, these carotenes may help protect your brain as you age—making what’s on your plate a key part of your mental fitness strategy.
Discover how Alina and Lauren turned Mastel’s into a thriving community hub—managing 4,000+ products in just 800 square feet. Their smart marketing, strong partnerships, and deep community roots offer a powerful example of small-scale retail success.
A new study reveals that combining vitamin D with silymarin, the active compound in milk thistle, may significantly ease symptoms of benign prostatic hyperplasia. Beyond symptom relief, this natural duo showed potential to reduce prostate size—offering a promising, non-pharmaceutical option for men struggling with an enlarged prostate.
A major new study confirms that drinking three cups of black or green tea daily can reduce stroke risk by nearly 30%—but only if you skip the milk. Milk appears to block tea’s antioxidant benefits, a finding echoed in previous research on coffee and dark chocolate. The bottom line? For heart and brain health, keep your drinks clean and simple.
A meta-analysis of 27 studies found that adding Ginkgo biloba to standard treatment for sudden hearing loss significantly boosted recovery and cure rates. Often caused by inflammation or circulatory issues, sudden hearing loss may benefit from this natural therapy as a powerful complement to conventional care.
Lycopene, a powerful antioxidant found in red fruits like tomatoes and watermelon, may help lower fasting blood sugar—especially in those with type 2 diabetes. A new meta-analysis of 10 studies confirms lycopene’s potential as a dietary ally in diabetes prevention and management.
A major review of 45 studies found that higher olive oil consumption is linked to a 31% lower risk of cancer—including breast, gastrointestinal, and prostate cancers. Just adding more olive oil to your diet could be a simple step toward cancer prevention.
A blend of astragalus and Chinese sage cut fatigue and brain fog in long COVID patients by over 50% in just four weeks. Participants also reported a nearly 50% boost in quality of life—results the researchers called “radical.”
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