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Think chocolate is bad for blood sugar? Think again. A massive new study found that eating dark chocolate regularly—more than five 1-oz servings per week—reduced the risk of type 2 diabetes by 21%, without causing weight gain.
The 2025 Dietary Guidelines Advisory Committee has spoken: a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seafood—and lower in red meat, sugar, and saturated fats—can significantly lower your risk of chronic diseases like heart disease, diabetes, and dementia. The message? Most Americans need to shift toward healthier eating patterns now.
When longtime employees Alina and Lauren took over Mastel’s Health Foods, they brought a deep understanding of the store’s legacy and a vision for its future. From weathering the pandemic solo to earning industry recognition, they leaned on community, trusted advisors, and a passion for wellness to guide their journey.
In March 2024, longtime friends and employees Lauren Gaffney and Alina Hornfeldt became the new owners of Mastel’s Health Foods. With over 55 years of trusted service, they’re carrying on the store’s legacy while bringing fresh energy to Minnesota’s natural products scene.
Omega-3 essential fatty acids can significantly reduce the risk of heart failure, heart attack, and even death. A new study of 272,000 people adds to growing evidence that these “good fats” are vital for heart health and overall longevity.
Probiotics may help improve kidney function and reduce inflammation in people with chronic kidney disease, according to a new meta-analysis of 21 studies (Front Nutr. 2024).
A new study shows that ashwagandha significantly reduces stress, anxiety, and cortisol levels—while boosting testosterone in men with high stress. This ancient herb continues to prove its power in modern science (Heliyon 2024).
A blend of six herbs—including valerian, passionflower, black seed, and holy basil—significantly improves sleep quality and reduces stress, cortisol levels, and nighttime awakenings, according to a new double-blind study (Int J Basic Clin Pharmacol. 2024).
Non-alcoholic fatty liver disease (NAFLD) is the leading cause of chronic liver issues and liver transplants. A new study shows that 500mg of quercetin daily for 12 weeks significantly reduces liver fat, offering a natural way to support liver health (Am J Clin Nutr. 2024).
A new study shows that inhaling a blend of essential oils like eucalyptus, lemon, and lavender can significantly reduce sore throat and fatigue in people with long COVID—offering a safe and affordable symptom relief option (Integr Med Res. 2023).
“We have really, really high-quality eggs,” co-owner Laruen Gaffney said recently before showing an empty space in a refrigerated case intended to hold egg cartons.
Rose essential oil may do more than smell sweet—it can ease chemo-related nausea.
A recent study suggests a safe, natural complement to conventional anti-nausea meds.