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Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.
Chronic kidney disease is more common than you’d think. More than 1 in 7 American adults have chronic kidney disease, and it is a leading cause of death in the US. Could something as simple as vitamin C help?
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focusses only on symptom relief. Nature can do better!
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
Seniors with mild cognitive impairment have more trouble with memory and thinking than expected with aging, but the trouble is not serious enough to cause the more catastrophic problems of Alzheimer’s Disease.
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
The conventional treatment for the all too common gastroesophageal reflux syndrome (GER) is antacids. But suppressing acid has several serious side effects.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now, here’s some good news about air pollution!