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Studies have shown that low levels of vitamin D are linked to worse heart health. But you won’t believe how much getting enough vitamin D can help!
This massive study of 12,666 women who were 65 or older and 8,776 men who were 60 or older found that taking a multivitamin slowed cognitive aging by about 60%, which translated to about 1.8 years over the 3 year study.
This tiny black seed can safely improve your cholesterol.
Fibromyalgia is a common, but still too little discussed, condition characterized by chronic, widespread musculoskeletal pain, sleep problems, fatigue, mental distress and cognitive impairment. This new study suggests a safe, natural solution that might help.
High levels of uric acid can lead to all kinds of problems. The evidence is mounting that cherries can help.
People with type 2 diabetes have insulin resistance, pancreatic β-cell dysfunction, and elevated blood glucose. Taking probiotics may help improve all three, according to a new study.
A recent study found that people who use melatonin are more likely to diagnosed with heart problems. The media was all over the bad news, but they neglected to tell their readers about the limitations and design flaws of the study.
The fast paced, modern world has seen an increase in male sexual dysfunction. Testosterone plays a vital role in male libido. A new study shows that this herb can help both.
Peanuts get a lot of bad press. Here’s some really good press. Eating peanuts improves your memory, and now we might know why.
Though it gets a lot less attention than calcium or vitamin D, without vitamin K, your bones would be like chalk. This new study helps explain why.