Sleep & Relaxation
Eat Better; Sleep Better!
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
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Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
Seniors with mild cognitive impairment have more trouble with memory and thinking than expected with aging, but the trouble is not serious enough to cause the more catastrophic problems of Alzheimer’s Disease.
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
The conventional treatment for the all too common gastroesophageal reflux syndrome (GER) is antacids. But suppressing acid has several serious side effects.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now, here’s some good news about air pollution!
Ginkgo is probably the best, and best studied, herb for dementia and Alzheimer’s. This new meta-analysis adds to that foundation.
Many seniors feel the effects of cognitive decline that impact their quality of life. New research is showing that a simple healthy fat can help.
Skin cancer is way too common. There are more new cases of skin cancer each year than breast, prostate, lung and colon cancer combined. Around 6 million Americans are treated for skin cancer each year. An important new study could change skin cancer practice. And it’s a natural change.