Blog – Mastels Health Foods

Bone Health

Research Continues to Firmly Establish Curcumin as a Treatment for Osteoarthritis

New research shows that curcumin, the active compound in turmeric, may offer safe, effective relief for knee osteoarthritis. In a 90-day study, just 250mg daily significantly reduced pain—25% improvement vs. 10.5% with placebo—starting as early as day 7.

Participants also saw meaningful improvements in knee function, daily activity, and quality of life, with reduced inflammation and no side effects.

This adds to growing evidence that curcumin is a powerful, natural option for managing osteoarthritis.

Diabetes Management

Pine Bark Extract Beats Conventional Treatment of Chronic Venous Insufficiency in Diabetics

A new study suggests that pine bark extract (Pycnogenol) may outperform compression stockings in treating chronic venous insufficiency (CVI) in diabetics. With greater symptom relief, improved circulation, and better patient compliance, this antioxidant-rich supplement could offer a more effective, user-friendly alternative.

Brain & Cognition

D Won’t Stand for Dementia

Two major new studies link vitamin D to dementia prevention. One found that low vitamin D levels were associated with a 54% higher risk of dementia, while the other showed that people who supplemented with vitamin D had a 40% lower risk of developing the disease. These findings highlight vitamin D’s powerful potential to support long-term brain health.

Women's Health

After a Cesarean Section, this Beautiful Scent Can Help

Lavender essential oil may offer safe, effective relief for pain and anxiety after a cesarean section. A recent double-blind study found that just 30 minutes of inhaling lavender significantly reduced both pain and anxiety, and decreased the need for pain medication—supporting faster healing and bonding with baby.

Weight Management

Lose Weight With Prebiotics

New research shows that prebiotics from chicory root—like inulin and FOS—may significantly reduce body weight, BMI, fat mass, and waist size. By nourishing beneficial gut bacteria, these plant fibers support fullness, reduce hunger, and offer a promising tool for healthy weight management.

Mental Health

To Fight Depression, Eat More Fruits & Vegetables

A new study strengthens the link between diet and depression, showing that even modest increases in fruit and vegetable intake can significantly reduce depressive symptoms in adults over 45. Participants who ate just two servings daily of each saw measurable mental health benefits.

Women's Health

Vitamin B12 & Smarter Babies

A new study of over 5,000 mother-child pairs shows that higher prenatal intake of vitamin B12 is linked to better language skills and higher verbal IQ in children. This highlights the importance of B12 during pregnancy for your baby’s brain development.

Joint Health

Can Boswellia Actually Reverse Osteoarthritis?

A new study confirms that Boswellia doesn’t just relieve knee osteoarthritis symptoms—it may actually help reverse the disease. Over six months, participants taking Boswellia experienced less pain, better joint function, and even increased cartilage volume, all with no side effects.

Skin Health

Bilberry: New Natural Help for Wrinkles

Bilberry extract is known for supporting eye health—but new research shows it may also significantly reduce wrinkles and improve skin firmness, elasticity, and tone. In a recent double-blind, placebo-controlled study, participants saw notable improvements in overall skin texture and color after using bilberry extract.

Nutrition & Wellness

Is Maple Sugar Healthier than Refined Sugar?

Can swapping sugar for maple syrup improve your health? A first-of-its-kind study says yes. Researchers found that replacing just 2 tablespoons of refined sugar with maple syrup led to better blood sugar control, lower blood pressure, reduced belly fat, and improved gut bacteria—thanks to maple syrup’s rich polyphenols and minerals.

Sleep & Relaxation

A Good Night’s Sleep with Valerian!

A new study shows valerian root—standardized to a potent 2% valerenic acid—can significantly improve sleep quality, reduce anxiety, and increase next-day alertness in people with mild insomnia. Just 200mg an hour before bed made a noticeable difference, all without side effects.

News

Mastel’s Health Foods: First, women managed it; now, women own it

Working together, these best friends elevated its product selection, modernized its marketing and survived the COVID-19 pandemic. Then they bought the place. See how they did it.

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Mastel's Blog

Insights and resources that reflect Mastel's journey and passion for holistic living—past, present, and future.

RECENT POSTS

Research Continues to Firmly Establish Curcumin as a Treatment for Osteoarthritis

Pine Bark Extract Beats Conventional Treatment of Chronic Venous Insufficiency in Diabetics

D Won’t Stand for Dementia

After a Cesarean Section, this Beautiful Scent Can Help

Lose Weight With Prebiotics

To Fight Depression, Eat More Fruits & Vegetables

Vitamin B12 & Smarter Babies

Can Boswellia Actually Reverse Osteoarthritis?

Bilberry: New Natural Help for Wrinkles

Is Maple Sugar Healthier than Refined Sugar?

A Good Night’s Sleep with Valerian!

Mastel’s Health Foods: First, women managed it; now, women own it

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