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Probiotics may help improve kidney function and reduce inflammation in people with chronic kidney disease, according to a new meta-analysis of 21 studies (Front Nutr. 2024).
A new study shows that ashwagandha significantly reduces stress, anxiety, and cortisol levels—while boosting testosterone in men with high stress. This ancient herb continues to prove its power in modern science (Heliyon 2024).
A blend of six herbs—including valerian, passionflower, black seed, and holy basil—significantly improves sleep quality and reduces stress, cortisol levels, and nighttime awakenings, according to a new double-blind study (Int J Basic Clin Pharmacol. 2024).
Non-alcoholic fatty liver disease (NAFLD) is the leading cause of chronic liver issues and liver transplants. A new study shows that 500mg of quercetin daily for 12 weeks significantly reduces liver fat, offering a natural way to support liver health (Am J Clin Nutr. 2024).
A new study shows that inhaling a blend of essential oils like eucalyptus, lemon, and lavender can significantly reduce sore throat and fatigue in people with long COVID—offering a safe and affordable symptom relief option (Integr Med Res. 2023).
“We have really, really high-quality eggs,” co-owner Laruen Gaffney said recently before showing an empty space in a refrigerated case intended to hold egg cartons.
Rose essential oil may do more than smell sweet—it can ease chemo-related nausea.
A recent study suggests a safe, natural complement to conventional anti-nausea meds.
Ashwagandha, a revered Ayurvedic herb, has been shown in a new meta-analysis to reduce anxiety and improve sleep quality—helping people fall asleep faster and stay asleep longer (Hum Psychopharmacol. 2024).
A new double-blind study confirms that lemon balm extract significantly reduces depression, anxiety, stress, and insomnia—validating centuries of traditional use for calming and improving sleep (Front Pharmacol. 2023).
A new study shows that probiotics can prevent mood declines and inflammation caused by strenuous exercise, such as marathon running—offering a natural way to support mental and physical well-being (Nutrients. 2024).
A large meta-analysis confirms that eating nuts daily improves cholesterol by lowering LDL and apolipoprotein B, reinforcing nuts’ heart-healthy reputation despite their fatty profile (Nutrition, Metabolism and Cardiovascular Diseases, 2024).
In people with kidney failure on dialysis, high phosphate levels increase cardiovascular risk. A new study shows that adding niacinamide to phosphate binders significantly lowers serum phosphate levels, offering a promising and safe solution (Journal of Renal Nutrition, Sep 2024).