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New research shows that probiotics can boost endurance and gut health in athletes. In a recent study, marathon runners who took probiotics for five weeks ran farther and had fewer GI symptoms than those who took a placebo.
Pomegranate extract may offer natural relief for PMS. In a recent study, women who took it saw significant improvements in symptoms and social quality of life—without the need for hormones or antidepressants.
Cruciferous vegetables like broccoli and kale may be especially powerful for lowering blood pressure. In a recent study, just two weeks of cruciferous veggie soup led to greater reductions in blood pressure than other healthy vegetables.
Saffron may do more than spice up your meals—it could help manage metabolic syndrome. A new meta-analysis found that saffron significantly improved long-term blood sugar (HbA1c) and systolic blood pressure compared to placebo.
Best known for flavoring Earl Grey tea, bergamot is also a powerful natural cholesterol fighter. A new study confirms it can significantly lower LDL and triglycerides while boosting HDL—making it a standout for heart health.
Chamomile’s calming reputation just got a scientific boost. A new meta-analysis found that chamomile significantly improves sleep quality—especially how quickly you fall asleep and how often you wake up during the night.
Could antioxidants ease endometriosis pain? A new meta-analysis says yes. Women who took vitamins C and E were significantly more likely to experience relief from chronic pelvic pain, painful periods, and painful intercourse compared to placebo.
Radiation-related skin damage affects nearly all cancer patients—but curcumin may offer relief. A new review found that topical and oral curcumin significantly reduced radiodermatitis severity and improved quality of life in multiple studies.
Seasonal allergies? Black seed oil may bring real relief—without the side effects of antihistamines. A new study found it significantly reduced nasal and eye symptoms, improved quality of life by 84%, and proved remarkably safe after just 15 days.
After helping steer Mastel’s through the pandemic, longtime employees Lauren Gaffney and Alina Hornfeldt officially took over the iconic St. Paul health store. Committed to ethical sourcing and community care, they’re honoring Mastel’s 55-year legacy while shaping its future.
Echinacea may help fight infections—and reduce antibiotic use. A new meta-analysis found it cut respiratory infections by 32% and slashed antibiotic use by 40%, making it a safe, natural way to support immunity.
A massive new study of nearly 2 million people confirms it: eating meat—especially processed meat—raises your risk of type 2 diabetes. Even after adjusting for BMI, red meat, poultry, and processed meats all significantly increased risk.
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