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Rose essential oil may do more than smell sweet—it can ease chemo-related nausea.
A recent study suggests a safe, natural complement to conventional anti-nausea meds.
Ashwagandha, a revered Ayurvedic herb, has been shown in a new meta-analysis to reduce anxiety and improve sleep quality—helping people fall asleep faster and stay asleep longer (Hum Psychopharmacol. 2024).
A new double-blind study confirms that lemon balm extract significantly reduces depression, anxiety, stress, and insomnia—validating centuries of traditional use for calming and improving sleep (Front Pharmacol. 2023).
A new study shows that probiotics can prevent mood declines and inflammation caused by strenuous exercise, such as marathon running—offering a natural way to support mental and physical well-being (Nutrients. 2024).
A large meta-analysis confirms that eating nuts daily improves cholesterol by lowering LDL and apolipoprotein B, reinforcing nuts’ heart-healthy reputation despite their fatty profile (Nutrition, Metabolism and Cardiovascular Diseases, 2024).
In people with kidney failure on dialysis, high phosphate levels increase cardiovascular risk. A new study shows that adding niacinamide to phosphate binders significantly lowers serum phosphate levels, offering a promising and safe solution (Journal of Renal Nutrition, Sep 2024).
Pistachios are rich in lutein, an antioxidant that protects the retina from blue light damage. A new study shows that eating 2 oz of pistachios daily significantly increases lutein and macular pigment—both key for preventing age-related macular degeneration (Journal of Nutrition, Oct 2024).
Colic affects 1 in 5 infants and can leave parents desperate for relief. New research shows that probiotics—especially a blend of Bifidobacterium longum and Pediococcus pentosaceus—can dramatically reduce crying time, offering a natural, effective solution (Eur J Pediatr, Oct 2024).
Depression before and after childbirth is more common than many realize. A new meta-analysis of 25 studies shows that low vitamin D levels significantly increase the risk of pre- and postnatal depression, suggesting that something as simple as correcting a deficiency could support maternal mental health (Nutrients, 2024).
Hops, best known for its role in beer, may have a surprising benefit: appetite control. A new study found that 500mg of hops extract significantly reduced calorie intake by 17% without affecting fullness or food enjoyment—pointing to its potential as a natural aid for weight management (Am J Clin Nutr, 2022).
Licorice, long revered in traditional Chinese and Japanese medicine for liver support, is now backed by science. A 2024 meta-analysis of 15 controlled studies confirms that licorice significantly reduces key liver enzymes ALT and AST, providing strong evidence for its liver-protective benefits.
For postmenopausal women with osteopenia, a centuries-old Ayurvedic remedy may offer new hope. A 48-week clinical trial found that shilajit significantly improved bone mineral density and reduced markers of inflammation and oxidative stress, suggesting a promising natural option for bone health support.
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