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Lavender essential oil may offer safe, effective relief for pain and anxiety after a cesarean section. A recent double-blind study found that just 30 minutes of inhaling lavender significantly reduced both pain and anxiety, and decreased the need for pain medication—supporting faster healing and bonding with baby.
A new study of over 5,000 mother-child pairs shows that higher prenatal intake of vitamin B12 is linked to better language skills and higher verbal IQ in children. This highlights the importance of B12 during pregnancy for your baby’s brain development.
For postmenopausal women with osteopenia, a centuries-old Ayurvedic remedy may offer new hope. A 48-week clinical trial found that shilajit significantly improved bone mineral density and reduced markers of inflammation and oxidative stress, suggesting a promising natural option for bone health support.
Pomegranate extract may offer natural relief for PMS. In a recent study, women who took it saw significant improvements in symptoms and social quality of life—without the need for hormones or antidepressants.
Could antioxidants ease endometriosis pain? A new meta-analysis says yes. Women who took vitamins C and E were significantly more likely to experience relief from chronic pelvic pain, painful periods, and painful intercourse compared to placebo.
Korean red ginseng may help slow biological aging. In a new study, postmenopausal women who took 2g daily for 8 weeks had higher antioxidant levels, more mitochondrial DNA copy numbers, and less fatigue—key markers of healthier aging.
Avocados aren’t just tasty—they may help prevent diabetes in women. A large new study found that women who ate even small amounts of avocado daily had a 27–29% lower risk of developing diabetes. Another reason to slice one open!
Painful periods are common—but vitamin D may offer safe, natural relief. A new meta-analysis found it significantly reduces pain in women with primary dysmenorrhoea, especially those with vitamin D deficiency, offering an alternative to hormones and NSAIDs.
Recurrent UTIs are common and frustrating, but a simple combo of cranberry, D-mannose, and vitamin D may offer lasting relief. A new study found that adding these natural supplements to antibiotics reduced recurrence from 77.6% to just 19.2%.
Perimenopause can bring a wave of physical and emotional changes. Supplements like black cohosh, evening primrose oil, vitamin D, calcium, magnesium, and omega-3s may help ease symptoms like hot flashes, mood swings, and bone loss—supporting a smoother transition.
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