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A new study shows valerian root—standardized to a potent 2% valerenic acid—can significantly improve sleep quality, reduce anxiety, and increase next-day alertness in people with mild insomnia. Just 200mg an hour before bed made a noticeable difference, all without side effects.
A blend of six herbs—including valerian, passionflower, black seed, and holy basil—significantly improves sleep quality and reduces stress, cortisol levels, and nighttime awakenings, according to a new double-blind study (Int J Basic Clin Pharmacol. 2024).
Ashwagandha, a revered Ayurvedic herb, has been shown in a new meta-analysis to reduce anxiety and improve sleep quality—helping people fall asleep faster and stay asleep longer (Hum Psychopharmacol. 2024).
A new double-blind study confirms that lemon balm extract significantly reduces depression, anxiety, stress, and insomnia—validating centuries of traditional use for calming and improving sleep (Front Pharmacol. 2023).
Chamomile’s calming reputation just got a scientific boost. A new meta-analysis found that chamomile significantly improves sleep quality—especially how quickly you fall asleep and how often you wake up during the night.
Struggling to sleep? Saffron may help. A new review of five studies found that saffron significantly improves sleep quality, reduces insomnia symptoms, and eases anxiety—starting in just 7 days, with even better results over time.
Valerian may be a powerful ally for better sleep. In a new study, 200mg daily significantly improved sleep quality, time to fall asleep, and morning refreshment—plus it reduced anxiety, all without the side effects of medication.
Hospital stays often bring sleepless nights—even for those without a history of insomnia. A new study found that melatonin worked as well as trazodone for hospital-induced insomnia, with fewer patients needing additional sleep meds.
Probiotics might be the surprising sleep aid you need. A new study shows that 6 weeks of probiotic supplementation significantly improved sleep quality, time to fall asleep, and sleep disturbances—supporting the growing evidence linking gut health to better rest.
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