Store Hours Weekdays 9AM – 8PM Saturday 9AM – 6PM Sunday 12PM – 5PM
Struggling to sleep? Saffron may help. A new review of five studies found that saffron significantly improves sleep quality, reduces insomnia symptoms, and eases anxiety—starting in just 7 days, with even better results over time.
Valerian may be a powerful ally for better sleep. In a new study, 200mg daily significantly improved sleep quality, time to fall asleep, and morning refreshment—plus it reduced anxiety, all without the side effects of medication.
Hospital stays often bring sleepless nights—even for those without a history of insomnia. A new study found that melatonin worked as well as trazodone for hospital-induced insomnia, with fewer patients needing additional sleep meds.
Probiotics might be the surprising sleep aid you need. A new study shows that 6 weeks of probiotic supplementation significantly improved sleep quality, time to fall asleep, and sleep disturbances—supporting the growing evidence linking gut health to better rest.