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Pomegranate may do more than delight your taste buds—it can help lower blood pressure. A new meta-analysis of 22 studies found that pomegranate significantly reduced both systolic and diastolic pressure, supporting its role in heart health.
Best known as the flavor in Earl Grey tea, bergamot is emerging as a natural powerhouse for heart health. A new meta-analysis shows it significantly lowers total cholesterol, LDL, and triglycerides—while boosting HDL by 26%.
If you’re taking calcium channel blockers for heart disease, a simple trio of B-vitamins could make a life-saving difference. A major new study found that while these common heart meds may increase the risk of death, adding folic acid, B6, and B12 dramatically reduces that risk—likely by lowering homocysteine levels. It’s a powerful reminder that targeted nutrition can change outcomes.
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