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Two major new studies link vitamin D to dementia prevention. One found that low vitamin D levels were associated with a 54% higher risk of dementia, while the other showed that people who supplemented with vitamin D had a 40% lower risk of developing the disease. These findings highlight vitamin D’s powerful potential to support long-term brain health.
Depression before and after childbirth is more common than many realize. A new meta-analysis of 25 studies shows that low vitamin D levels significantly increase the risk of pre- and postnatal depression, suggesting that something as simple as correcting a deficiency could support maternal mental health (Nutrients, 2024).
Vitamin D may help preserve insulin production in newly diagnosed type 1 diabetics. A year-long study found that high-dose vitamin D helped protect beta-cell function, potentially improving long-term outcomes in young patients.
Painful periods are common—but vitamin D may offer safe, natural relief. A new meta-analysis found it significantly reduces pain in women with primary dysmenorrhoea, especially those with vitamin D deficiency, offering an alternative to hormones and NSAIDs.