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A new study shows valerian root—standardized to a potent 2% valerenic acid—can significantly improve sleep quality, reduce anxiety, and increase next-day alertness in people with mild insomnia. Just 200mg an hour before bed made a noticeable difference, all without side effects.
A blend of six herbs—including valerian, passionflower, black seed, and holy basil—significantly improves sleep quality and reduces stress, cortisol levels, and nighttime awakenings, according to a new double-blind study (Int J Basic Clin Pharmacol. 2024).
Valerian may be a powerful ally for better sleep. In a new study, 200mg daily significantly improved sleep quality, time to fall asleep, and morning refreshment—plus it reduced anxiety, all without the side effects of medication.