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Saffron may do more than spice up your meals—it could help manage metabolic syndrome. A new meta-analysis found that saffron significantly improved long-term blood sugar (HbA1c) and systolic blood pressure compared to placebo.
Struggling to sleep? Saffron may help. A new review of five studies found that saffron significantly improves sleep quality, reduces insomnia symptoms, and eases anxiety—starting in just 7 days, with even better results over time.
New research shows that both saffron and exercise can improve blood sugar, inflammation, and heart risk markers in women with type 2 diabetes—and combining them works even better. A simple, powerful way to boost health and lower risk.