Pomegranate extract may offer natural relief for PMS. In a recent study, women who took it saw significant improvements in symptoms and social quality of life—without the need for hormones or antidepressants.

Vitex (chasteberry) has long been used to support menstrual health and hormonal balance. From easing PMS symptoms and regulating cycles to managing menopause and hormonal acne, this botanical is a go-to herb in modern herbal medicine for gynecological support.