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Berberine may be a powerful ally against prediabetes. In a new study, it significantly improved blood sugar, insulin, and HbA1c levels—suggesting it could help prevent or delay progression to type 2 diabetes.
Berberine is a natural compound gaining buzz for its potential to regulate blood sugar, support heart health, and aid weight management. But how much of the hype holds up under scientific scrutiny? Here’s what the research actually says—and what you should know before adding it to your wellness routine.