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Korean red ginseng may help slow biological aging. In a new study, postmenopausal women who took 2g daily for 8 weeks had higher antioxidant levels, more mitochondrial DNA copy numbers, and less fatigue—key markers of healthier aging.
Avocados aren’t just tasty—they may help prevent diabetes in women. A large new study found that women who ate even small amounts of avocado daily had a 27–29% lower risk of developing diabetes. Another reason to slice one open!
Painful periods are common—but vitamin D may offer safe, natural relief. A new meta-analysis found it significantly reduces pain in women with primary dysmenorrhoea, especially those with vitamin D deficiency, offering an alternative to hormones and NSAIDs.
Recurrent UTIs are common and frustrating, but a simple combo of cranberry, D-mannose, and vitamin D may offer lasting relief. A new study found that adding these natural supplements to antibiotics reduced recurrence from 77.6% to just 19.2%.
Perimenopause can bring a wave of physical and emotional changes. Supplements like black cohosh, evening primrose oil, vitamin D, calcium, magnesium, and omega-3s may help ease symptoms like hot flashes, mood swings, and bone loss—supporting a smoother transition.
Vitex (chasteberry) has long been used to support menstrual health and hormonal balance. From easing PMS symptoms and regulating cycles to managing menopause and hormonal acne, this botanical is a go-to herb in modern herbal medicine for gynecological support.
Hormone imbalances due to stress, age, or diet can cause a host of symptoms. Gentle, long-term use of herbs like black cohosh, vitex, white peony, and phytoestrogens can help support hormonal harmony, especially during menopause, PMS, or PCOS.