As fall settles in and sunlight fades, our immune systems need extra support. Discover key supplements—like vitamin D, elderberry, and probiotics—that can help keep your defenses strong through the cooler months.

Fall allergies can bring sneezing, congestion, and itchy eyes—but relief may be as close as your supplement shelf. Natural remedies like quercetin, stinging nettle, and vitamin C offer powerful antihistamine and anti-inflammatory support, helping you enjoy the season symptom-free.