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Looking for a way to improve your workout, get in shape and reduce muscle damage? Try probiotics!
This systematic review and meta-analysis of 35 studies found that probiotics can improve your workout and your recovery from exercise-induced muscle damage from your workout.
Probiotics may help improve kidney function and reduce inflammation in people with chronic kidney disease, according to a new meta-analysis of 21 studies (Front Nutr. 2024).
Colic affects 1 in 5 infants and can leave parents desperate for relief. New research shows that probiotics—especially a blend of Bifidobacterium longum and Pediococcus pentosaceus—can dramatically reduce crying time, offering a natural, effective solution (Eur J Pediatr, Oct 2024).
Emerging research shows that probiotics may help manage acne by restoring gut health and reducing inflammation. Learn how probiotic supplements and skincare products can support clearer skin and reduce breakouts naturally.