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Preventative Medicine

Want to Have Less UTIs & Use Less Antibiotics? Try Cranberry Juice.

Urinary tract infections are way too common. 20% of all males will get at least one in their lifetime. Over 50% of females will. Urinary tract infections are also the most common bacterial infection in children. Antibiotics are becoming increasingly ineffective. A natural alternative that works would be helpful.

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Fizzy Drinks, Fruit Juice & Strokes
Nutrition & Wellness

Fizzy Drinks, Fruit Juice & Strokes

A major new study confirms that drinking three cups of black or green tea daily can reduce stroke risk by nearly 30%—but only if you skip the milk. Milk appears to block tea’s antioxidant benefits, a finding echoed in previous research on coffee and dark chocolate. The bottom line? For heart and brain health, keep your drinks clean and simple.

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Your Convenient Food is Killing You
Preventative Medicine

Your Convenient Food is Killing You

Ultra-processed foods may be convenient—but at a serious cost. A massive review of nearly 10 million people links these foods to higher risks of heart disease, diabetes, depression, and early death. Whole foods aren’t just better—they’re lifesaving.

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