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A large meta-analysis confirms that eating nuts daily improves cholesterol by lowering LDL and apolipoprotein B, reinforcing nuts’ heart-healthy reputation despite their fatty profile (Nutrition, Metabolism and Cardiovascular Diseases, 2024).
A major new study confirms that drinking three cups of black or green tea daily can reduce stroke risk by nearly 30%—but only if you skip the milk. Milk appears to block tea’s antioxidant benefits, a finding echoed in previous research on coffee and dark chocolate. The bottom line? For heart and brain health, keep your drinks clean and simple.
Ultra-processed foods may be convenient—but at a serious cost. A massive review of nearly 10 million people links these foods to higher risks of heart disease, diabetes, depression, and early death. Whole foods aren’t just better—they’re lifesaving.
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