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Natural Health & Remedies

Natural Supplements Help to Grow Your Hair Back

Androgenic alopecia, or male pattern hair loss, and female androgenic alopecia affect a lot of people. There are only two approved drugs on the market, and neither of them work very well. But some herbs do. If you added those herbs to those drugs, would the drugs work better?

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Ashwagandha: the Workout Herb
Natural Health & Remedies

Ashwagandha: the Workout Herb

A recent double-blind study found that 500 mg of ashwagandha daily can boost both physical performance and mental sharpness. Participants showed improved cycling endurance and mental alertness, with trends toward gains in muscle mass, strength, and reduced inflammation—making ashwagandha a promising natural supplement for body and mind.

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Cranberry: King of the Urinary Tract Infection
Natural Health & Remedies

Cranberry: King of the Urinary Tract Infection

A groundbreaking study shows cranberry extract may outperform antibiotics like fosfomycin in treating acute UTIs. In just seven days, participants taking cranberry reported better symptom relief than those on antibiotics, suggesting this natural remedy could be a more effective—and safer—alternative for urinary tract infections.

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Astragalus & Sage for Long COVID
Covid

Astragalus & Sage for Long COVID

A blend of astragalus and Chinese sage cut fatigue and brain fog in long COVID patients by over 50% in just four weeks. Participants also reported a nearly 50% boost in quality of life—results the researchers called “radical.”

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Simple, Natural Options for Headaches
Natural Health & Remedies

Simple, Natural Options for Headaches

Headaches are often caused by stress, sleep issues, or dietary triggers. Learn how to prevent and relieve them naturally with lifestyle tips, herbal remedies, supplements, and homeopathy.

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Nutrition for Joint Health
Natural Health & Remedies

Nutrition for Joint Health

Joint pain from arthritis, lupus, or other conditions can be managed naturally through diet, supplements, and lifestyle choices. Anti-inflammatory foods, omega-3s, olive oil, and joint-supporting supplements like glucosamine and chondroitin may help reduce pain and protect cartilage. Learn simple strategies to support joint health safely and effectively.

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