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Rose essential oil may do more than smell sweet—it can ease chemo-related nausea.
A recent study suggests a safe, natural complement to conventional anti-nausea meds.
A recent double-blind study found that 500 mg of ashwagandha daily can boost both physical performance and mental sharpness. Participants showed improved cycling endurance and mental alertness, with trends toward gains in muscle mass, strength, and reduced inflammation—making ashwagandha a promising natural supplement for body and mind.
A groundbreaking study shows cranberry extract may outperform antibiotics like fosfomycin in treating acute UTIs. In just seven days, participants taking cranberry reported better symptom relief than those on antibiotics, suggesting this natural remedy could be a more effective—and safer—alternative for urinary tract infections.
A blend of astragalus and Chinese sage cut fatigue and brain fog in long COVID patients by over 50% in just four weeks. Participants also reported a nearly 50% boost in quality of life—results the researchers called “radical.”
Echinacea may help fight infections—and reduce antibiotic use. A new meta-analysis found it cut respiratory infections by 32% and slashed antibiotic use by 40%, making it a safe, natural way to support immunity.
Fatigue and brain fog from long COVID may finally have a natural remedy. A new study found that a blend of astragalus and Chinese sage improved symptoms by over 50%—with nearly 47% better quality of life after just 4 weeks.
From ancient Egypt to modern wellness routines, castor oil has long been prized for its powerful properties. This versatile oil has been used in traditional medicine, beauty rituals, and even industry—proving its staying power through the centuries.
Headaches are often caused by stress, sleep issues, or dietary triggers. Learn how to prevent and relieve them naturally with lifestyle tips, herbal remedies, supplements, and homeopathy.
Joint pain from arthritis, lupus, or other conditions can be managed naturally through diet, supplements, and lifestyle choices. Anti-inflammatory foods, omega-3s, olive oil, and joint-supporting supplements like glucosamine and chondroitin may help reduce pain and protect cartilage. Learn simple strategies to support joint health safely and effectively.
This article originally appeared on TasteForLife.com. Not only are you apt to feel better after such a program, you might also lose some weight in the
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