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A new study strengthens the link between diet and depression, showing that even modest increases in fruit and vegetable intake can significantly reduce depressive symptoms in adults over 45. Participants who ate just two servings daily of each saw measurable mental health benefits.
A new study shows that ashwagandha significantly reduces stress, anxiety, and cortisol levels—while boosting testosterone in men with high stress. This ancient herb continues to prove its power in modern science (Heliyon 2024).
Ashwagandha, a revered Ayurvedic herb, has been shown in a new meta-analysis to reduce anxiety and improve sleep quality—helping people fall asleep faster and stay asleep longer (Hum Psychopharmacol. 2024).
A new double-blind study confirms that lemon balm extract significantly reduces depression, anxiety, stress, and insomnia—validating centuries of traditional use for calming and improving sleep (Front Pharmacol. 2023).
A new study shows that probiotics can prevent mood declines and inflammation caused by strenuous exercise, such as marathon running—offering a natural way to support mental and physical well-being (Nutrients. 2024).
Depression before and after childbirth is more common than many realize. A new meta-analysis of 25 studies shows that low vitamin D levels significantly increase the risk of pre- and postnatal depression, suggesting that something as simple as correcting a deficiency could support maternal mental health (Nutrients, 2024).
New research suggests CoQ10 may boost the effectiveness of antidepressants. In a recent study, adding 200mg of CoQ10 significantly reduced depression scores and fatigue—offering a safe, natural way to enhance mental health treatment.
Ashwagandha isn’t just for stress—it may sharpen your mind, too. A new study found that in just 30 days, it improved memory, attention, and mood in healthy adults, with no significant side effects.
Celery seed extract may offer a two-for-one benefit: a new triple-blind study found it significantly lowers both blood pressure and symptoms of anxiety and depression—highlighting the herb’s potential for mind-body support.
Feeling stressed? Ashwagandha may help. A new review of 9 studies found it significantly lowers cortisol levels—by up to 32%—supporting its role as a powerful, natural stress reliever.
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