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Non-alcoholic fatty liver disease (NAFLD) is the leading cause of chronic liver issues and liver transplants. A new study shows that 500mg of quercetin daily for 12 weeks significantly reduces liver fat, offering a natural way to support liver health (Am J Clin Nutr. 2024).
Licorice, long revered in traditional Chinese and Japanese medicine for liver support, is now backed by science. A 2024 meta-analysis of 15 controlled studies confirms that licorice significantly reduces key liver enzymes ALT and AST, providing strong evidence for its liver-protective benefits.
A new study shows curcumin may help reverse early-stage fatty liver disease. In just 24 weeks, it significantly reduced liver fat, weight, triglycerides, and blood sugar—offering a safe, natural way to tackle NAFLD.
A new study shows wheat germ significantly improves liver fat, cholesterol, inflammation, and liver enzymes in people with non-alcoholic fatty liver disease (NAFLD)—making this safe, low-cost food a promising natural support.
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