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A new study confirms that Boswellia doesn’t just relieve knee osteoarthritis symptoms—it may actually help reverse the disease. Over six months, participants taking Boswellia experienced less pain, better joint function, and even increased cartilage volume, all with no side effects.
This article originally appeared on TasteForLife.com. If you’re dealing with the pain and stiffness of arthritis, trying to exercise may seem counterproductive. But gentle (and sometimes
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