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Echinacea may help fight infections—and reduce antibiotic use. A new meta-analysis found it cut respiratory infections by 32% and slashed antibiotic use by 40%, making it a safe, natural way to support immunity.
Looking for natural relief from seasonal allergies? Supplements like quercetin, vitamin C, butterbur, probiotics, and nettle leaf may help reduce symptoms and support immune health—without relying solely on over-the-counter meds.
Lyme disease is more than a bull’s-eye rash—it can cause serious neurological and psychiatric symptoms if left untreated. Learn to spot early signs, understand testing options, and explore both conventional and natural treatments to support recovery and manage long-term effects.
Medicinal mushrooms like cordyceps, reishi, maitake, and lion’s mane are gaining attention for their immune-supporting and disease-fighting properties. Rich in healing polysaccharides and adaptogenic compounds, these fungi may help with everything from stress and cholesterol to cancer, diabetes, and cognitive decline.
Sinusitis and allergies share many symptoms, but natural remedies like andrographis, bromelain, quercetin, and butterbur may help reduce inflammation, thin mucus, and ease congestion safely and effectively.
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