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Omega-3 essential fatty acids can significantly reduce the risk of heart failure, heart attack, and even death. A new study of 272,000 people adds to growing evidence that these “good fats” are vital for heart health and overall longevity.
A large meta-analysis confirms that eating nuts daily improves cholesterol by lowering LDL and apolipoprotein B, reinforcing nuts’ heart-healthy reputation despite their fatty profile (Nutrition, Metabolism and Cardiovascular Diseases, 2024).
Cruciferous vegetables like broccoli and kale may be especially powerful for lowering blood pressure. In a recent study, just two weeks of cruciferous veggie soup led to greater reductions in blood pressure than other healthy vegetables.
Saffron may do more than spice up your meals—it could help manage metabolic syndrome. A new meta-analysis found that saffron significantly improved long-term blood sugar (HbA1c) and systolic blood pressure compared to placebo.
Garlic isn’t just for flavor—it may help fight high cholesterol. A new meta-analysis found that garlic significantly lowered total and LDL cholesterol, especially in people over 50, while slightly boosting HDL. Garlic oil showed the strongest effect.
Garlic continues to shine as heart-friendly medicine. A new study found that freeze-dried garlic significantly lowered blood pressure, LDL, triglycerides—and even boosted nitric oxide, helping blood vessels relax and improving circulation.
A new meta-analysis shows citrus flavonoids significantly improve endothelial function—a key marker of heart health. Just a 2.75% boost in flow-mediated dilation could mean a 35% lower risk of cardiovascular events.
Celery seed extract may offer a two-for-one benefit: a new triple-blind study found it significantly lowers both blood pressure and symptoms of anxiety and depression—highlighting the herb’s potential for mind-body support.
A massive new review confirms it: vegetarian diets are linked to lower risks of heart disease, cancer, and diabetes. The data from 48 meta-analyses shows vegetarians have better cholesterol, lower inflammation, and a 27% reduced risk of type 2 diabetes.
Olive oil isn’t just tasty—it could help you live longer. A new long-term study found that people who consumed more than 3 tablespoons a day had a 25% lower risk of dying from heart disease and a 23% lower risk of cancer.
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