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Nature’s Most Beautiful Treatment for Heartburn
Heart Health

Selenium Prevents Cardiovascular Disease

Cardiovascular disease is staggeringly common in North America, and it is the leading cause of death worldwide. Though not commonly thought of as a heart nutrient–in fact, not commonly thought of enough at all–getting adequate selenium could help.

This new study of selenium intake’s effect on cardiovascular disease included 39,372 people.

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The Fat that’s Great for Your Heart!
Heart Health

The Fat that’s Great for Your Heart!

Omega-3 essential fatty acids can significantly reduce the risk of heart failure, heart attack, and even death. A new study of 272,000 people adds to growing evidence that these “good fats” are vital for heart health and overall longevity.

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The Latest Proof that Garlic Improves Cholesterol
Heart Health

The Latest Proof that Garlic Improves Cholesterol

Garlic isn’t just for flavor—it may help fight high cholesterol. A new meta-analysis found that garlic significantly lowered total and LDL cholesterol, especially in people over 50, while slightly boosting HDL. Garlic oil showed the strongest effect.

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Celery Seed for Heart & Mind
Heart Health

Celery Seed for Heart & Mind

Celery seed extract may offer a two-for-one benefit: a new triple-blind study found it significantly lowers both blood pressure and symptoms of anxiety and depression—highlighting the herb’s potential for mind-body support.

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