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Healthy Aging

Can Astragalus Reverse Aging?

One of the leading theories of aging is the telomere theory. Telomeres are protective caps at the end of your chromosomes. As cells replicate, telomeres get shorter, counting down to the cell’s death. Shrinking telomere length is associated with age and age related diseases, including cancer and cardiovascular disease.

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Healthy Aging

Eating Now to Prevent Depression Later

Depression is prevalent in older people and can seriously reduce quality of life.

This new study of 13,738 people measured the amount of fruit adults ate starting when they were an average of 52.4 years old and then looked at rates of depression when they were an average of 72.5 years old.

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Bone Health

Research Continues to Firmly Establish Curcumin as a Treatment for Osteoarthritis

New research shows that curcumin, the active compound in turmeric, may offer safe, effective relief for knee osteoarthritis. In a 90-day study, just 250mg daily significantly reduced pain—25% improvement vs. 10.5% with placebo—starting as early as day 7.

Participants also saw meaningful improvements in knee function, daily activity, and quality of life, with reduced inflammation and no side effects.

This adds to growing evidence that curcumin is a powerful, natural option for managing osteoarthritis.

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Start Now to Strengthen Bones
Healthy Aging

Start Now to Strengthen Bones

Bones support and protect us, but as we age, we lose more bone than we build. The key to lifelong bone health lies in getting enough calcium, vitamin D, and staying active. It’s never too late to strengthen your skeleton—your bones will thank you.

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