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Irritable bowel syndrome (IBS) can seriously impair your quality of life. There are many subtypes of IBS, but this study shows that probiotics safely help them all.
Ulcerative colitis significantly impacts quality of life for a lot of people. This new meta-analysis suggests that significant herbal help can come from curcumin.
Ulcerative colitis is a chronic inflammatory autoimmune disease affecting the gastrointestinal tract. It can cause abdominal pain, diarrhea, rectal bleeding and anemia.
New research shows that probiotics can boost endurance and gut health in athletes. In a recent study, marathon runners who took probiotics for five weeks ran farther and had fewer GI symptoms than those who took a placebo.
Can a healthier gut improve your mood and sleep? A new study says yes. Just 8 weeks of probiotics significantly improved sleep quality, depression, and anxiety—by reshaping the gut microbiome.