Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.

Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.

Recovery is crucial for athletes and people who work out or train: it helps you to train, to maintain high performance and to prevent injuries.

Ashwagandha is a great herb for working out, but research on female athletes is limited. This double-blind, placebo-controlled study is the very first study to look at the effect of ashwagandha on total quality recovery in female athletes.