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Think chocolate is bad for blood sugar? Think again. A massive new study found that eating dark chocolate regularly—more than five 1-oz servings per week—reduced the risk of type 2 diabetes by 21%, without causing weight gain.
A massive new study of nearly 2 million people confirms it: eating meat—especially processed meat—raises your risk of type 2 diabetes. Even after adjusting for BMI, red meat, poultry, and processed meats all significantly increased risk.
Berberine may be a powerful ally against prediabetes. In a new study, it significantly improved blood sugar, insulin, and HbA1c levels—suggesting it could help prevent or delay progression to type 2 diabetes.
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