
Dietary Defensive Shield Against COVID
A study of 702 people found that the ones who followed a plant-based diet were 38% less likely to get COVID.
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A study of 702 people found that the ones who followed a plant-based diet were 38% less likely to get COVID.

A new study shows that inhaling a blend of essential oils like eucalyptus, lemon, and lavender can significantly reduce sore throat and fatigue in people with long COVID—offering a safe and affordable symptom relief option (Integr Med Res. 2023).

A blend of astragalus and Chinese sage cut fatigue and brain fog in long COVID patients by over 50% in just four weeks. Participants also reported a nearly 50% boost in quality of life—results the researchers called “radical.”

Fatigue and brain fog from long COVID may finally have a natural remedy. A new study found that a blend of astragalus and Chinese sage improved symptoms by over 50%—with nearly 47% better quality of life after just 4 weeks.

A powerful new study shows spirulina may dramatically improve COVID outcomes. Hospitalized patients who added spirulina to standard treatment had faster recovery, lower inflammation—and zero deaths—compared to standard care alone.

Struggling with asthma, COPD, or lingering COVID symptoms? Natural remedies like mullein, wild cherry bark, and reishi may support lung health alongside medical care.