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A major review of 45 studies found that higher olive oil consumption is linked to a 31% lower risk of cancer—including breast, gastrointestinal, and prostate cancers. Just adding more olive oil to your diet could be a simple step toward cancer prevention.
Pancreatic cancer is hard to treat—so prevention is crucial. A large new study found that people who took vitamin C were significantly less likely to develop pancreatic cancer, cutting risk nearly in half.
Olive oil isn’t just tasty—it could help you live longer. A new long-term study found that people who consumed more than 3 tablespoons a day had a 25% lower risk of dying from heart disease and a 23% lower risk of cancer.
Colorectal cancer is the second leading cause of cancer-related deaths—but many cases are preventable. Regular exercise, a high-fiber diet, and key supplements like vitamin D, calcium, and probiotics can significantly reduce risk. Supporting gut health and lowering inflammation are essential strategies for prevention.
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