Gastric and colorectal cancers rank among the most common—and deadliest—cancers worldwide. But according to a recent systematic review and meta-analysis, there may be a simple and flavorful way to lower your risk: garlic.

Analyzing 20 studies, researchers found that garlic intake was linked to a 35% reduced risk of gastric cancer and a 25% reduced risk of colorectal cancer. These findings suggest that incorporating more garlic into your diet could be a powerful, natural tool in supporting gastrointestinal health.