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Is Taking Vitamin D Early After Type 1 Diabetes Diagnosis a Game Changer?
Cancer Prevention

This New Review Highlights the Important Role of Vitamin D for Colorectal Cancer

Colorectal cancer rates are increasing significantly, especially in countries that follow or have adopted a Western lifestyle and diet. It is the second most common cancer in men and the third most common in women. A new review highlights the important role vitamin D can play in correcting this concerning problem.

The comprehensive literature review included 50 studies of the role vitamin D plays in preventing colorectal cancer.

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The Latest Proof that Garlic Improves Cholesterol
Cancer Prevention

Garlic Reduces the Risk of Gastrointestinal Cancers

Gastric and colorectal cancers rank among the most common—and deadliest—cancers worldwide. But according to a recent systematic review and meta-analysis, there may be a simple and flavorful way to lower your risk: garlic.

Analyzing 20 studies, researchers found that garlic intake was linked to a 35% reduced risk of gastric cancer and a 25% reduced risk of colorectal cancer. These findings suggest that incorporating more garlic into your diet could be a powerful, natural tool in supporting gastrointestinal health.

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Want a Simple Way to Prevent Cancer? Try Olive Oil!
Cancer Prevention

Want a Simple Way to Prevent Cancer? Try Olive Oil!

A major review of 45 studies found that higher olive oil consumption is linked to a 31% lower risk of cancer—including breast, gastrointestinal, and prostate cancers. Just adding more olive oil to your diet could be a simple step toward cancer prevention.

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Reduce Your Risk of Colorectal Cancer
Cancer Prevention

Reduce Your Risk of Colorectal Cancer

Colorectal cancer is the second leading cause of cancer-related deaths—but many cases are preventable. Regular exercise, a high-fiber diet, and key supplements like vitamin D, calcium, and probiotics can significantly reduce risk. Supporting gut health and lowering inflammation are essential strategies for prevention.

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