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Because vegetarian diets are so high in fruit, vegetables, fiber, nuts, legumes and other healthy foods that prevent cancer and are devoid of meats and dairy that have been associated with cancer, there is a large body of evidence supporting vegetarian diets as preventative of cancer. Now there is a larger body of evidence.
Colorectal cancer rates are increasing significantly, especially in countries that follow or have adopted a Western lifestyle and diet. It is the second most common cancer in men and the third most common in women. A new review highlights the important role vitamin D can play in correcting this concerning problem.
The comprehensive literature review included 50 studies of the role vitamin D plays in preventing colorectal cancer.
Gastric and colorectal cancers rank among the most common—and deadliest—cancers worldwide. But according to a recent systematic review and meta-analysis, there may be a simple and flavorful way to lower your risk: garlic.
Analyzing 20 studies, researchers found that garlic intake was linked to a 35% reduced risk of gastric cancer and a 25% reduced risk of colorectal cancer. These findings suggest that incorporating more garlic into your diet could be a powerful, natural tool in supporting gastrointestinal health.
A major review of 45 studies found that higher olive oil consumption is linked to a 31% lower risk of cancer—including breast, gastrointestinal, and prostate cancers. Just adding more olive oil to your diet could be a simple step toward cancer prevention.
Pancreatic cancer is hard to treat—so prevention is crucial. A large new study found that people who took vitamin C were significantly less likely to develop pancreatic cancer, cutting risk nearly in half.
Olive oil isn’t just tasty—it could help you live longer. A new long-term study found that people who consumed more than 3 tablespoons a day had a 25% lower risk of dying from heart disease and a 23% lower risk of cancer.
Colorectal cancer is the second leading cause of cancer-related deaths—but many cases are preventable. Regular exercise, a high-fiber diet, and key supplements like vitamin D, calcium, and probiotics can significantly reduce risk. Supporting gut health and lowering inflammation are essential strategies for prevention.