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D Won’t Stand for Dementia
Brain & Cognition

D Won’t Stand for Dementia

Two major new studies link vitamin D to dementia prevention. One found that low vitamin D levels were associated with a 54% higher risk of dementia, while the other showed that people who supplemented with vitamin D had a 40% lower risk of developing the disease. These findings highlight vitamin D’s powerful potential to support long-term brain health.

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Natural Help for Schizophrenia
Brain & Cognition

Natural Help for Schizophrenia

A new study suggests vitamin D and probiotics may help improve cognition in people with schizophrenia. Participants who took both for 12 weeks showed significant gains on cognitive tests—offering a safe, simple way to support brain health.

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Preventing Cognitive Decline
Brain & Cognition

Preventing Cognitive Decline

As we age, memory can decline—but it’s not inevitable. Research shows that diets like the Mediterranean and MIND diets, rich in omega-3s, leafy greens, and berries, can help protect brain health. Supplements like curcumin, phosphatidylserine, and fish oil may also support clearer thinking and better memory.

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