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Seasonal allergies? Black seed oil may bring real relief—without the side effects of antihistamines. A new study found it significantly reduced nasal and eye symptoms, improved quality of life by 84%, and proved remarkably safe after just 15 days.
Most adults with asthma also have allergies, new research confirms. Natural remedies like butterbur, quercetin, and spicy foods may help ease symptoms. Understanding triggers is key to managing both conditions effectively.
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