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Ashwagandha isn’t just for stress—it may sharpen your mind, too. A new study found that in just 30 days, it improved memory, attention, and mood in healthy adults, with no significant side effects.
Korean red ginseng may help slow biological aging. In a new study, postmenopausal women who took 2g daily for 8 weeks had higher antioxidant levels, more mitochondrial DNA copy numbers, and less fatigue—key markers of healthier aging.
A new meta-analysis shows citrus flavonoids significantly improve endothelial function—a key marker of heart health. Just a 2.75% boost in flow-mediated dilation could mean a 35% lower risk of cardiovascular events.
A powerful new study shows spirulina may dramatically improve COVID outcomes. Hospitalized patients who added spirulina to standard treatment had faster recovery, lower inflammation—and zero deaths—compared to standard care alone.
Celery seed extract may offer a two-for-one benefit: a new triple-blind study found it significantly lowers both blood pressure and symptoms of anxiety and depression—highlighting the herb’s potential for mind-body support.
Insomnia is common—and often overlooked—in cancer patients. A new study found that both L-theanine and melatonin improved sleep, with melatonin working best. Safe, natural support for better rest during a difficult time.
Half the world has H. pylori—and new research shows vitamins may help fight it. A large meta-analysis found that people with H. pylori are often low in B12, folic acid, C, and D—and that C and D may actually boost eradication success.
Valerian may be a powerful ally for better sleep. In a new study, 200mg daily significantly improved sleep quality, time to fall asleep, and morning refreshment—plus it reduced anxiety, all without the side effects of medication.
Seaweed isn’t just for sushi—it may help with weight loss too. A new meta-analysis found that eating brown seaweed like kelp or sargassum significantly reduced BMI, body fat, and LDL cholesterol in overweight individuals.
A groundbreaking new study shows that a whole-food, plant-based diet can benefit women with metastatic breast cancer. In just 8 weeks, participants lost weight, improved cholesterol, and reduced insulin resistance—key risk factors for disease progression.