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Berberine may be a powerful ally against prediabetes. In a new study, it significantly improved blood sugar, insulin, and HbA1c levels—suggesting it could help prevent or delay progression to type 2 diabetes.
A new study suggests vitamin D and probiotics may help improve cognition in people with schizophrenia. Participants who took both for 12 weeks showed significant gains on cognitive tests—offering a safe, simple way to support brain health.
Mastel’s Health Foods has served St. Paul since 1968, now led by longtime staff Alina Hornfeldt and Lauren Gaffney. With a focus on quality products, sustainability, and personalized service, the store remains a trusted hub for wellness and community care.
A new study shows that palmitoylethanolamide (PEA), a natural anti-inflammatory compound, can relieve migraine pain fast. Taken at the onset of a migraine, PEA significantly reduced pain and the need for rescue meds—safely and effectively.
Struggling to sleep? Saffron may help. A new review of five studies found that saffron significantly improves sleep quality, reduces insomnia symptoms, and eases anxiety—starting in just 7 days, with even better results over time.
New research suggests CoQ10 may boost the effectiveness of antidepressants. In a recent study, adding 200mg of CoQ10 significantly reduced depression scores and fatigue—offering a safe, natural way to enhance mental health treatment.
Trying to quit smoking? Flaxseed oil may help. A new study found that 10mL daily significantly reduced cravings, withdrawal symptoms, and smoking frequency—highlighting the potential of omega-3s in supporting tobacco cessation.
Garlic isn’t just for flavor—it may help fight high cholesterol. A new meta-analysis found that garlic significantly lowered total and LDL cholesterol, especially in people over 50, while slightly boosting HDL. Garlic oil showed the strongest effect.
Fatigue and brain fog from long COVID may finally have a natural remedy. A new study found that a blend of astragalus and Chinese sage improved symptoms by over 50%—with nearly 47% better quality of life after just 4 weeks.
Garlic continues to shine as heart-friendly medicine. A new study found that freeze-dried garlic significantly lowered blood pressure, LDL, triglycerides—and even boosted nitric oxide, helping blood vessels relax and improving circulation.